PROGRAM OPTIONS
Submit your application and one of our team members will contact you to confirm we have all requested information. We will ask about your competition history, your current body stats and what shows you are interested in so that we can best assist you in achieving your goals.
12-WEEK CONTEST PREP
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• Access to Saturday Outdoor group workout
• Access to Saturday Group Lift
• Custom lift, cardio and nutrition plan
• Bi-weekly check-in with coach
• Bi-weekly progress photos and measurements
• Posing sessions with our team posing coach
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• Comfortable with strength training
• Ready to follow a nutrition plan
• Average/above average cardiovascular endurance
• Mens or Classic Physique Athletes – 10% or lower Body Fat. Bikini or Wellness Athletes – 19% or lower Body Fat. Figure or Women’s Physique Athletes 16% or lower Body Fat.
12-WEEK CONTEST PREP
WITH GROUP LIFT
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•.Access to Group Lift sessions
• Access to Saturday Outdoor group workout
• Custom lift, cardio and nutrition plan
• Bi-weekly check-in with coach
• Bi-weekly progress photos and measurements
• Posing sessions with our team posing coach
-
• Comfortable with strength training
• Ready to follow a nutrition plan
• Average/above average cardiovascular endurance
• Mens or Classic Physique Athletes – 10% or lower Body Fat. Bikini or Wellness Athletes – 19% or lower Body Fat. Figure or Women’s Physique Athletes 16% or lower Body Fat.
PRE-CONTEST PREP
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• Access to Saturday Group Lift
• Custom lift, cardio and nutrition plan
• Access to Saturday Outdoor group workout
• Bi-weekly check-in with coach
• Bi-weekly progress photos and measurements
-
• Comfortable with strength training
• Ready to follow a nutrition plan
• Average/above average cardiovascular endurance
• Male Athletes – 15% or lower Body Fat. All Female Athletes – 25% or lower Body Fat
If you meet these prerequisite requirements, start the process to join Team Alondra’s Divas and Gents by clicking the link below to submit your application.
